Strength and conditioning coach at Kansas State University, Sesely Omli, joins the podcast. We talk about her experience in high school sports that led her to the weight room to try and increase her performance, how that led to increased physical and mental confidence in performance, the field of strength and conditioning and more!
We discuss technology, intuitive coaching, recovery, and a whole lot more regarding strength and conditioning.
Find us on IG @daniel.personaltraining @seselyomli @theweightroompodcast
SUBSCRIBE to The Weight Room on YouTube, Apple Podcasts, Spotify, and anywhere else you listen to podcasts!
The Weight Room on YouTube: https://www.youtube.com/channel/UCdnZFodazEEq9puTit05t0Q
The Weight Room on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-weight-room/id1514961215
The Weight Room on Spotify: https://open.spotify.com/show/4agELk04NPnKPIyQQcVC2D?si=nCv9thaPS5atnX9m_xmh8A
NEW EPISODES EVERY MONDAY AND THURSDAY
