Retired Navy SEAL master chief, Jason Gardner, comes back to The Weight Room to discuss his experience with fasting. He shares with us the story of why he got into fasting, how he undertook the journey, and how he handles fasting today. He shares his typical fasting protocol, the benefits he gets from it, what he eats to stay healthy when he does eat, and shares advice to help out people new to the world of fasting. We discuss both intermittent fasting and longer fasting as well like 3 day fasts.
We also take some time to discuss the importance of sustainability. We talk about farming and meat processing and what the future may look like in order to ethically, sustainablyc and still economically feed billions. Jason Gardner’s unique perspective on the world (being a retired navy seal) gives us a new way of examining how we eat, what we eat, when we eat, and even why er eat. For more info on his amazing story go check out EP19 of The Weight Room ( https://www.youtube.com/watch?v=d2Be9_6orH4&t=423s ) Find us on IG @daniel.personal training @jason.n.Gardner @theweightroompodcast
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