The podcast for fitness lovers, bodybuilders, health enthusiasts, and anyone looking to better thems
Coach Nathan Schwartz of Virginia Weightlifting joins me on today's podcast and we talk...WEIGHTLIFT
Although setting goals is important, it gives us direction, it cannot be the only thing you do. Goal
Maurizio Tangari joins the podcast and shares his experience in fitness using different implements,
Training, preparing, and competing has been a big part of Paulette Gigante's life for the past 20 ye
Your health is impacted by so many variables. Even within the food you eat there are almost an infin
IFBB Bikini Pro, Brynn Noel, joins The Weight Room. She shares her journey to getting her pro card a
Nutrition, the food that we put in our body, and diet, how we eat it, are some of the most important
I talk about how 2022 can be your year, IF you make the changes, develop the habits, create the rout
Powerlifting, bodybuilding, mountain biking, boxing, and the list of activities you can do to get an
Finding what your good at and what you love is important in longterm success in staying fit. Trying
Everyone will face some kind of adversity, challenge or obstacle on their path to achieving their fi
Getting and staying fit and healthy in 2022 and beyong is our main topic of discussion. Bodybuilder,
Creating and breaking habits is one of the hardest things to do. That is what makes the difference b
Coach Daniel Disney joins the podcast and we discuss the field of strength and conditioning. We talk
Diet and nutrition is the biggest factor in our health. It is something we all have to think about b
Yoga and the breath are powerful tools we can use to change or improve our mental and physical healt
Whether you are a professional athlete or everyday athlete or even a person who just wants to get fi
Bodybuilder and business owner, Jordan Zilla joins the podcast and we discuss his journey getting in
Strength and conditioning coach Wayne Adams joins the podcast and we talk his journey to the job, hi
Taking care of your body as you age is extremely important and orthopedic surgeon, Dr. Scott Porter,
