EP128: Growing Mentally and Physically, Strength Training, and Creating Habits w/ Annie Belle
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Exercise is a great way to create both physical and mental health. It can help you gain confidence, help you create self worth, help you build discipline, and the skills of habit formation and routine building.

Guest Annie Bell joins the podcast and shares her experience in sports, the Navy, and getting into fitness and then weight lifting. We talk about the common struggles and how to overcome them, the importance of finding something you're passionate about, making things easier through habits and routines, and staying consistent over time. A lot of valuable lessons in this one!

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