EP129: Creating a Healthy Lifestyle, Overcoming Obstacles, and More w/ The Dad Bod Project
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As a man, we often forget about taking care of ourselves for a multitude of reasons. Busy with school or work, busy with family, hanging out with friends, or just relaxing after a stressful period of time. All these things CAN be short term reasons to let our own health fall to the back burner, but we should work on incorporating routines, strategies, and habits into our busy life to find/ make time for ourselves and our own health.

That is precisely what we talk about on this podcast. The Dad Bod Project joins The Weight Room and we chat about some common struggles both mentally and physically, picking up small things and layering them to create a new lifestyle, and much more.

If you're looking for a fresh start or just a little kick in the butt to get going, tune in, listen, and get moving in a positive direction!

Find us on IG @theweightroompodcast @the.dadbod.project

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