EP123: Fasting for Weight Loss, Supplements, and MORE w/ Daniel Crowson
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Fasting and intermittent fasting has become a more popular method of dieting for reasons including weight loss and autophagy. Daniel Crowson from Crow Nutrition joins me and shares his knowledge and experience with fasting for weight loss and fat burning. We talk about what he has gone through before fasting and how intermittent fasting has worked for his body. He shares his advice with fasting for weight loss including cutting off that fast as soon as possible to spare the muscle.

We also talk a little on supplements and fitness and the cutlure surrounding it and how it has evolved over his time within it.

If you enjoy the content on strength and conditioning, check out the playlist of all of our strength and conditioning related episodes: https://www.youtube.com/playlist?list=PLWJcTKuK-ky7gncb1PV4yL6vubGz5HvMg

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