EP132: Training the Fundamentals, Programming, Breathing, + MORE w/ Dorothee Appel
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Working with the human body can be a unique task, especially when goals, ego, and performance are involved. It is much more attractive to put up a lot of weight on a squat, deadlift, bench press, or clean than to think about things like mobility, body control, and breathing.

Coach Dorothee Appel joins The Weight Room and shares why she believes the fundamentals of movement have to be addressed and mastered to enhance performance, reduce injury, and increase longevity. She has experience in a gym setting, strength and conditioning setting, and in a leadership setting. She has worked with football athletes, everyday athletes, and people who want to get in shape.

We also discuss her use of implements like the kettlebell and the mace.

Find us on IG @theweightroompodcast @coachdoro

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