Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
When it comes to food and nutrition, our default is to think of it as a math problem. But what happe
In our latest special Bite-sized Boost, Dr. Cooper discusses how to turn information into applicatio
We lose approximately 1% of our muscle mass after the age of 40. Ahhh – 1% - what’s the big deal, ri
Welcome to the kickoff of our regular new feature for 2024: the Bite-sized Boost! We'll be cont
There is a great deal of attention being devoted to extending the lifespan, but what about the “heal
This is the perfect time to pause, reflect on another year gone by, and consider the gap between the
Author John Maxwell is credited for providing the reminder that “Change is inevitable. Growth is opt
Are you a fan of the Catalyst 360 podcast, now in the 6th season with over 300 episodes? Or maybe yo
Money. It pervades every aspect of our lives. It influences relationships, directs our career choice
What is the potential connection between heat therapy, exercise, cognition and Alzheimer’s? Are hot
Special 300th episode features one of the original developers of Motivational Interviewing: Dr. Step
In October, 2023, Dr. Cooper was asked to speak about the evidence and practical application of func
It seems there’s a constant pull between the DOing side of life – pursuing accomplishments, achievin
We inherently know conflict is not good for our health and that wellbeing is improved by reducing co
Do you believe in magic? I do – the magic of a good sleep. If you were to stop me on the street and
When we moved to Fort Collins, Colorado in 2021, a new tradition was created – fireside chats. Somet
In a world where understanding oneself has become an elusive quest, the Enneagram emerges as a capti
Are you busy with work that matters? Or is your busywork running your life and distracting you from
Are you at the end of your rope with some person or situation? Exasperated about the unfairness of a
Welcome back. If this is your first time joining us on the Catalyst 360 podcast, you’ve caught an un
