Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
Welcome back to Part II of the interview with Dr. Alex Hutchinson, author of the fascinating new boo
Exploration. The search for the unknown has shaped the history of our species, molding our behavior
Let's talk sleep! In this episode, Dr. Cooper walks through 20 specific strategies to a better
Welcome to a special episode of The Coaching Lab, where we’re discussing a hot topic in the world of
For the first time in our 350+ episodes, we split an interview into two separate episodes due to the
The great Yogi Berra was famous for saying “Baseball is 90% mental. The other half is physical.” Whi
Are you in the 2nd half of life? or are you a coach coming alongside those looking to make the most
This special episode focuses on key essentials to getting started in a career as a health, wellness
In this very special BEST of The Coaching Lab episode, you'll get to tune into a real, live - a
Goals? They can be beneficial, but there's an even more valuable process available for those wh
One of the most common questions we receive is how best to narrow down the 120+ NBHWC-approved healt
Welcome to the latest episode of The Coaching Lab! We're thrilled to have Dr. Daniel Brown of t
In this special "Coaching Q & A" episode of The Coaching Lab, Dr. Cooper discusses 3 s
Welcome to The Coaching Lab’s 'Dopamine Unplugged' episode, where we dive into the fascina
We all feel like we're drowning at times, sinking beneath the surface and unable to come up for
Welcome to The Coaching Lab! Today, we have a special guest who will pull back the curtain on one of
The story of Steve Jobs and Apple may not be exactly as you've heard it. The real story lays ou
It’s been awhile since we’ve done a rapid-fire physiology and fitness episode, but today’s the day!
Today we discuss the potential influence of dreams in our lives and the role of deliberate reflectio
Less than 2 years ago, you’d likely never heard of GLP-1 mediations. Today, it’s on the tip of every
