Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly
This episode is a little different. Join me on this episode to hear about how to meet your emotional
Have you watch Hack Your Health? Listen in to this episode to hear about the 20 fruits and vegetable
On this episode of the podcast we have a girlfriend chat about ways to sabotaging your health. Liste
On this episode of the podcast I break down the difference between a diet mindset and a nondiet mind
On this episode, Kim breaks down a common food belief that leads to binge eating. Watch Simple Nut
On this episode, Kim breaks down three ways to use gentle awareness to change your internal environm
I share a study that gives you an insight into how intuitive your body is. I use this study to break
I bring in experience as a long-term care dietitian to reframe the focus on weight loss to the focus
On this weeks episode, I break down other things that you can focus on without using the scale. Wat
On this episode, I get personal with a body image comment and the truth that was going on behind the
On this weeks episode, Kim takes you through tips and ways to strengthen your intuitive eater on vac
If you feel like you are eating intuitively, you eat whatever you want, whenever but you are feeling
You know those moments when you have something and you feel, "man that really hit the spot.&quo
There are areas of inner conflict that you may be using food to cope with. You might find yourself o
Embracing the invitation to eat when your hungry is a way to start honoring your body. Kim shares he
Grocery shopping is difficult, and can be really tempting when you're stuck in diet culture. On
Fear is a good motivator and is a common emotion used in diet and wellness marketing. The negative t
Kim would often find herself bingeing on cold pasta in moments she where she was not hungry. After s
Does the desire for weight loss ever go away? Listen in to this episode to hear how to surrender to
Ever go a long time without eating and it's almost like you can't feel your hunger until you
