On this episode of the podcast we have a girlfriend chat about ways to sabotaging your health. Listen in to this episode and if you're ready to quit sabotaging you health and make nutrition easy, your next step is to Watch Simple Nutrition, Wholesome Life Masterclass)** **& BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide)
EPISODE BITES
(1:54) An introduction into yin yoga
(7:10) How are you sabotaging your health?
(8:25) Follow nature for the ebbs and flows
(11:52) Reframing your mindset of exercise
(14:29) Complicating simple things
SOMETHING TO CHEW ON
"Do not let me cancel this. Remind me my body needs to go to yoga."
SOCIAL
Instagram) | Facebook) | Website)
