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Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
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Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly
Episodes
Total: 93
#93 | Keeping the weight off for life
2025/1/14
15:38
It's the New Year and if you have a weight loss goal, achieving healthy weight loss that ensures you
#92 | Changing the Narrative with Guilty Food
2024/12/4
12:28
Do you eat something, feel guilty about and then nitpick your body? Imagine eating something and fee
#91 | Holiday Mindful Eating Tips
2024/11/20
16:22
It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen
#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change
2024/11/13
25:01
Do you want to make a lifestyle change but you continue to find yourself eating junk food with your
# 89 | Building Confidence through Mindful Eating
2024/11/6
19:13
Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "I
#88 | Mindful Eating Experience
2024/10/30
13:32
Do you binge on all the Halloween candy this time of year? Well grab a peice and listen to this epis
#87 | 95% of your food beliefs are unconscious
2024/10/23
13:50
Do you continue to find yourself self-sabotaging your health and weight loss goals? This episode is
#86 | How to Monitor Protein Intake without Counting or Tracking
2024/10/16
14:47
Do you try to hit a certain amount of grams of protein each day? Are you curious how to do mindful e
#85 | Changing Your Relationship with Food
2024/10/9
17:33
Do you feel guilty when you eat food or continue to find yourself in a binge-restrict cycle after fa
#84 | Creating Healthy Change with Intentional Action
2024/10/2
19:15
How many things do you mindlessly do just to get it done and cross it off your list? To be honest, m
#83 | How to find peace with emotional eating
2024/9/18
18:23
Emotional eating is a common struggle that I work with my clients on. There is so much that goes int
#82 | How to eat carbohydrates for lifelong health
2024/9/11
16:42
Do you hear how bad carbohydrates are and how you should limit if not totally avoid them? I debunk t
#81 | Using the Harvest Season to jumpstart healthy eating
2024/8/21
15:40
Are you looking for a healthy lifestyle reset? Now is the perfect time. Join me on this episode to h
#80 | Emotional Eating & Nervous System Regulation
2024/7/17
13:06
Do you find yourself having a bad day and then sitting on the couch emotionally eating to deal with
#79 | The Truth about Portion Sizes and Weight Loss
2024/7/10
12:48
Are you tired of trying to decode portion sizes in hopes of shredding off those stubborn pounds? Wha
#78 | Guilty pleasure eating "bad" food
2024/7/3
08:53
Do you find guilty pleasure with eating "bad" food? On this episode, I break down how to find balanc
#77 | Behaviors Sabotaging Your Health
2024/6/26
08:31
Do you know what and how to eat but you find yourself doing things that sabotage your health? This e
#76 | Toxic relationship to calorie counting apps
2024/6/19
12:55
If you have a toxic relationship with calorie counting apps this episode is for you. I talk about wh
#75 | What is Diet Culture?
2024/6/12
10:57
Diet Culture is a term thrown around a lot but what exactly does it mean and how do you know if you
#74 | Announcement: Moving into a Mindful Eating Approach
2024/6/5
11:37
On todays podcast I share with some some changes that will be coming to the podcast and my program.
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