cover of episode #87 | 95% of your food beliefs are unconscious

#87 | 95% of your food beliefs are unconscious

2024/10/23
logo of podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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Shownotes Transcript

Do you continue to find yourself self-sabotaging your health and weight loss goals? This episode is for you. Join me as we talk about how you subcouncious thoughts sabatoage your weight loss goals.

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