cover of episode #91 | Holiday Mindful Eating Tips

#91 | Holiday Mindful Eating Tips

2024/11/20
logo of podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

It's the Holiday Season and that means more delicious food and more opportunities to overeat! Listen in on this episode for mindful eating tips to keep your nervous system regulated and your cravings in check!

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