Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly
On this episode, Kim welcomes our first interview. Kim host Jess Dennis. Jess is a mom to three girl
Intuitive eating is a journey on giving yourself unconditional permission to eat food. Any type of f
When you decide to go on an Intuitive Eating journey and allow yourself to eat freely you may find y
On this episode, Kim talks about how embracing her inner child has been lifechanging. We all use foo
Food Frenzy. Binge. Overeating. Out-of-control. We call it something different but we have all seen
Can you relate to using food to fill a void or cope with your emotions? Kim shares a story about bei
This weeks episode is little different. Kim has a good ol' friend chat with you about getting ba
On this weeks episode, Kim breaks down 5 common food rules that she sees with her clients in her pro
Does the desire for weight loss control you? Join Kim on this episode to hear a clients story with r
On this weeks episode, Kim explains how the diet cycle keeps you trapped. You feel frustrated and an
Do you feel shameful when you stand on the scale? On this podcast episode, Kim shares the energetics
You know that food that causes you to binge? Kim was messaging with someone on her Instagram about h
On this Episode of the Somatic Digest Podcast, Kim shares a topic that a client and her were discuss
On this Episode of the Somatic Digest Podcast, Kim piggybacks on her personal journey to share more
Today's Episode of the Somatic Digest Podcast, Kim shares her personal journey. Over the last fo
Have you tried Intuitive Eating before but felt, 'how is this healthy?' Give this podcast ep
If you research Intuitive Eating you will find a plethora of information that leaves you feeling con
It's hard to start your Intuitive Eating journey when you think it's another diet you will f
In this podcast episode, Kim share three ways that you can overcome overindulging. There are subtle
You fear carbohydrates and commonly find yourself bingeing on them. Listen in as Kim shares with you
