On this Episode of the Somatic Digest Podcast, Kim piggybacks on her personal journey to share more about her mental health. Anxiety was a big part of Kim's identity. Listen in to hear how she used food and exercise to release anxiety and ground herself in her body.
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EPISODE BITES
(1:11) Kim is going deeper into her mental health journey.
(2:20) Kim was ruminating on thoughts in her head and she would have the same conversation for weeks. Listen to hear what she was looking for.
(5:04) Kim desired the influencer morning routine. Hear how it turned into another thing on her to do list.
(6:36) Kim shares the truth about caffeine and how it ramped up her anxiety.
(8:37) Kim didn't have a healthy relationship to exercise. Listen to hear how she used exercise to release anxiety.
(11:30) Listen to the perspective of how exercise is really important throughout aging.
(13:20) Kim got comfortable sitting with sensations and feelings coming from her body.
(15:06) If you are struggling hearing your hunger sensation, listen in to the tip that help Kim understand
(16:20) Kim shares how her anxiety resulted in stomach issues.
(17:06) The three tips that helped Kim overcome her anxiety.
SOMETHING TO CHEW ON
"Intuitive Eating helped heal my anxiety."
"I was not a human being, I was a human doing."
"What really shifted my anxiety was eating breakfast before coffee."
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