On this Episode of the Somatic Digest Podcast, Kim piggybacks on her personal journey to share more about her mental health. Anxiety was a big part of Kim's identity. Listen in to hear how she used food and exercise to release anxiety and ground herself in her body.

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EPISODE BITES

(1:11) Kim is going deeper into her mental health journey.

(2:20) Kim was ruminating on thoughts in her head and she would have the same conversation for weeks. Listen to hear what she was looking for.

(5:04) Kim desired the influencer morning routine. Hear how it turned into another thing on her to do list.

(6:36) Kim shares the truth about caffeine and how it ramped up her anxiety.

(8:37) Kim didn't have a healthy relationship to exercise. Listen to hear how she used exercise to release anxiety.

(11:30) Listen to the perspective of how exercise is really important throughout aging.

(13:20) Kim got comfortable sitting with sensations and feelings coming from her body.

(15:06) If you are struggling hearing your hunger sensation, listen in to the tip that help Kim understand

(16:20) Kim shares how her anxiety resulted in stomach issues.

(17:06) The three tips that helped Kim overcome her anxiety.

SOMETHING TO CHEW ON

"Intuitive Eating helped heal my anxiety."

"I was not a human being, I was a human doing."

"What really shifted my anxiety was eating breakfast before coffee."

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#19 | Food for Anxiety; Gentle Nutrition for the Mind 19:03 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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#19 | Food for Anxiety; Gentle Nutrition for the Mind