When you decide to go on an Intuitive Eating journey and allow yourself to eat freely you may find yourself asking, "how is this healthy?" This is the golden question that can either lead you into gentle nutrition or another fad diet. Join Kim on this episode to hear the tricks to release from the honeymoon cycle and continue on your intuitive eating journey.
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EPISODE BITES
(2:40) The honey moon phase of Intuitive Eating
(3:56) The fulcrum of your Intuitive Eating journey
(4:54) Why does it happen?
(9:07) When you ask yourself, how is this healthy for me? Listen in to hear why this is the golden question.
(13:01) Listen to hear how to investigate your mind to understand why you don't enjoy food.
(14:54) Hear why distracted eating makes it hard to understanding how the food makes you feel.
SOMETHING TO CHEW ON
"When you start to ask yourself how is this healthy? is really the pinnacle of your journey."
"If there is any limitation in your mind, your mind is brilliant and knows what you're doing."
"Did it make you feel bloated because you ate too much or was it really the pizza?"
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