cover of episode #13 | Carbs, Sugar, and overeating. Oh my!

#13 | Carbs, Sugar, and overeating. Oh my!

2023/4/5
logo of podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

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Shownotes Transcript

You fear carbohydrates and commonly find yourself bingeing on them. Listen in as Kim shares with you the importance of having carbs, how you metabolism them, and how to embrace the fear. You are ready to combat the fear around food. It's time!

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Message Kim on Instagram https://www.instagram.com/thesomaticdietitian/ to share how you used the information you learned in this episode.

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