#15 | How to deal with failing at Intuitive Eating
Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
Shownotes Transcript
It's hard to start your Intuitive Eating journey when you think it's another diet you will fail. In this episode, Kim shares the reasons why you cannot fail with Intuitive Eating. There was a time when Kim felt shameful about starting an Intuitive Eating journey and was concerned it would be another diet. She leaned on her Nutrition and Dietetics degree to anchor in the truth about how our bodies are designed to consume food. If you have been feeling that Intuitive Eating will be another diet you will fail, tune into this episode to hear tips on how to overcome the fear of failing and the truth about Intuitive Eating.
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EPISODE BITES
(2:25) Kim shares what Intuitive Eating is.
(4:08) Intuitive Eating is not focused on weight loss. Hear how to spot if its just another diet.
(6:41) Intuitive Eating helps build the trust within yourself.
(7:06) Your body is your best friend. Listen how to build the trust and start hearing your hunger cues.
(7:59) How do you go on an Intuitive Eating journey? It starts with a decision.
(9:23) Start by eating. Listen how often to eat and why it is important.
(10:10) Do you feel anxious thinking about eating? Join the Physical Decoding Program.
(12:55) Kim felt she was going to fail Intuitive Eating. Hear how she changed her thinking around Intuitive Eating.
(13:55) Diets are designed to fail.
(14:49) Kim found herself overindulging on chips. Listen to how she overcame the binge without shame.
SOMETHING TO CHEW ON
"If you are focused on weight loss, it can not be intuitive eating."
"Using the scale to determine if you can or cannot eat something disrupts the trust within yourself because you silence the cues your body gives you."
"You eat 4,368 meals a year and you are confused about so much of that time."
"You can't fail something you are going to do for the rest of your life."
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