Does the desire for weight loss control you? Join Kim on this episode to hear a clients story with releasing the constriction from diets. Listen in to hear how the desire for weight loss is something we all have and how to live without it controlling you.
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EPISODE BITES
(1:36) You are invited to the Shift the Diet Shame LIVE EVENT on Thursday, June 22. Grab your spot here)!
(2:41) Kim shares the progress a client of a client who was fearful what would happen to her body if she started intuitively eating.
(6:28) Dieting is creates the feelings that you are out-of-control; listen in to hear how.
(8:09) Listen to hear the way to rebuild the trust with your body.
(11:19) Journal these questions to break down your desire for weight loss.
(11:50) Why do you want to lose this weight? Listen to Kim coach on this questions.
(14:36) Who told you that you need to lose this weight? Listen to hear Kim's story.
(19:46) Kim chats about the shame from being told you need to lose weight.
SOMETHING TO CHEW ON
"You feel that you can't be trusted with food because you can't."
"Your mind has been controlling your body your whole life."
"You know that your body is not a fashion trend but we are addicted to escaping the shame that we feel from that."
"Our mind doesn't digest food."
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