If you have a toxic relationship with calorie counting apps this episode is for you. I talk about what is happening when you keep relying on your app and how to break up with them.
****Watch Simple Nutrition, Healthy Life Masterclass)** **& BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide)
EPISODE BITES
(1:22) My fitness pal, weight watchers, Noom
(1:42) Why is this toxic?
(2:51) What are they doing to your body?
(5:36) How to walk away from calorie counting apps?
(10:15) All foods fit mentality
SOMETHING TO CHEW ON
"There are way more intuitive pathways to our body."
"There is so much possibility when you start active listening to your body."
SOCIAL
Instagram) | Facebook) | Website)
