If you have a toxic relationship with calorie counting apps this episode is for you. I talk about what is happening when you keep relying on your app and how to break up with them.

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EPISODE BITES

(1:22) My fitness pal, weight watchers, Noom

(1:42) Why is this toxic?

(2:51) What are they doing to your body?

(5:36) How to walk away from calorie counting apps?

(10:15) All foods fit mentality

SOMETHING TO CHEW ON

"There are way more intuitive pathways to our body."

"There is so much possibility when you start active listening to your body."

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#76 | Toxic relationship to calorie counting apps 12:55 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

#76 | Toxic relationship to calorie counting apps