I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust what your body is desiring as way to optimize your health.
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EPISODE BITES
(2:01) A study completed in the 1920s
(4:50) Honoring your cravings
SOMETHING TO CHEW ON
"This study is evidence that your body will self-regulate."
"The trick to learn your cravings is to understand your body."
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