I share a study that gives you an insight into how intuitive your body is. I use this study to breakdown your cravings so that you can learn to trust what your body is desiring as way to optimize your health.

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EPISODE BITES

(2:01) A study completed in the 1920s

(4:50) Honoring your cravings

SOMETHING TO CHEW ON

"This study is evidence that your body will self-regulate."

"The trick to learn your cravings is to understand your body."

SOCIAL

#66 | Metabolic Changes to Self-Regulate 08:30 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Shownotes Transcript

#66 | Metabolic Changes to Self-Regulate