On this weeks episode, I break down other things that you can focus on without using the scale.
Watch program video)** **
Grab your ULTIMATE Snack List & Guide)
EPISODE BITES
(1:43) Pairing your meals
(3:32) Substituting your cravings
(4:22) Mindful Movement
SOMETHING TO CHEW ON
"We are thinking it is the cookie and not the situation."
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