On this weeks episode, I break down other things that you can focus on without using the scale.

EPISODE BITES

(1:43) Pairing your meals

(3:32) Substituting your cravings

(4:22) Mindful Movement

SOMETHING TO CHEW ON

"We are thinking it is the cookie and not the situation."

SOCIAL

#64 | How to Prioritize Health Without using the Scale 09:08 Share

Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset