Kim would often find herself bingeing on cold pasta in moments she where she was not hungry. After she learned concrete feelings of hunger she started exploring other feelings in her body and learned how she lived in fight or flight. Listen in to hear how to beat emotional eating by activating your nervous system.
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EPISODE BITES
(2:01) Nervous System Regulation as a buzzword
(3:14) How does an activated nervous system feel?
(5:27) Intuitive Eating as your natural way of eating
(8:29) How I land my plane
(11:31) Don't do anything drastic
(14:08) Checking in with yourself often
(17:05) Meet your needs
SOMETHING TO CHEW ON
"I got myself to a place where I my mind wasn't second guessing my hunger."
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