Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on
The ins and outs of balancing a ketogenic diet while pregnant, strategies for amenorrhea and other f
Overcoming PCOS with a ketogenic diet, improving hormones on PCOS, keto-friendly PCOS foods, fasting
Incorporating self-love into your eating style, ditching macro tracking and food rules, how to get i
Exogenous ketones, what to do when you experience depression after a carb up, steps on removing birt
The truth behind low-fat diets, how saturated fat received a bad reputation, what we can do to chang
Switching from being a raw vegan to following a ketogenic diet, how that switch can change the relat
Introducing you to my paperback book, The Keto Diet: the stories behind the book, why I chose to mak
The importance of a well-functioning thyroid, how the thyroid can become imbalanced, how keto can pl
The process of beginning to accept your body, the reason dieting doesn’t work, how to deal with feel
The importance of protein on a ketogenic diet, how your gut health dictates your ability to adapt, c
Using ketogenic nutrition to heal hormonal imbalances after giving birth, the effects of childbirth
How following a ketogenic diet aids in the health of our brain, helps degenerative conditions, build
How to know you’re in ketosis, overcoming symptoms of fat adaption, steps to overcoming adrenal dysf
How to end toxic thoughts, feel acceptance toward yourself, see how amazing you REALLY are, and so m
The difference between bio-identical hormone replacement therapy and hormone replacement therapy, be
How your personality type dictates your success; how knowing your strengths and weaknesses helps to
How the ketogenic diet is different for women, how to navigate a keto world where results and sugges
Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts
Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fa
The connection between imbalanced gut health, the gut's effect on your immune system, emotional sta
