Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on
The effects of artificial estrogens on hormones, the importance of sourcing quality meats, how hormo
Exercise addiction, using keto to change your biochemistry and foster a healthy relationship with th
Brain health, keto, her book, The Alzheimer's Antidote, and so much more. TOPICS Things that affect
Thyroid health, signs of thyroid deficiency, thyroid labs, plus actionable steps to support your thy
Connecting to your body, how to overcome self-sabotage, body image, and the relationship with the se
The protein source go-to for a keto vegan, signs that it’s time for a carb up, soy intake being a ke
Why we want a period, training and amenorrhea, weight gain to get your period back, and so much more
Combining concepts from the mediterranean diet with the keto diet and so much more. TOPICS Combinin
The different protocols of fasting and their individual benefits, fasting with imbalances, how to br
What to eat on a carb up, overcoming carb up fears, carb up failures, ketone numbers after a carb up
Problems with dairy and keto, utilizing a cyclical ketogenic practice using protein, overcoming keto
Building up compassion for your body as you work to overcome binge eating, whether or not to avoid b
How to adjust the ketogenic diet to compliment your menstrual cycle, heal your hormones, boost energ
Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous
The process of sorting through fear and guilt when you "fall off the wagon," how to change the story
Using keto to heal hormone imbalances, improve fertility, honor hunger, heal the thyroid, combat neg
Mental decluttering as a way to accomplish your goals, the power of positive thinking, how to set go
Which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how t
Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us ove
Answering your questions on how to handle bad keto advice, controlling cravings, relationship with f
