Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on
Hormone fluctuations and cycle changes from birth control and keto, PMS and why standard care falls
11 keto lessons that will help you avoid failure -- from electrolytes to carb ups, testing to fastin
The connection between rules and bingeing, what your body does when you stop restricting your food,
How to set up for success when you're starting keto, mistakes everyone makes when they start keto, w
Steps to support your digestive function without a gallbladder, tips to maintain healthy digestion o
Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how
How to overcome common keto mistakes, what to do after an accidental binge, how to calculate protein
How to start a transformation, how mindset impacts your weight goals, how to tweak your life for bet
The difference between fat adaption and ketosis, signs of keto flu, how to use bone broth, and so mu
Taking a step back and looking at your health, overcoming keto diet dogma from a place of body kindn
EVERYTHING INTUITIVE EATING: why eating intuitively works, how to eat keto without tracking, listeni
EVERYTHING MACROS: how to calculate your macros, how to track your macros without losing track of th
SWEETS, sugar alternatives, how to mitigate the keto cravings, and so much more. TOPICS Realizing s
Managing a thyroid imbalance, supplements and medications that support the thyroid, how to support a
How I keto, my tattoos, dreams, motivation, and so much more! TOPICS How I became keto (06:01) Is
Your most asked questions about exogenous ketones: signs you need exogenous ketones, having carbs wi
All things candida, including what candida is, what candida does in the body, how candida affects ke
The difference between goal weight and happy weight, using keto to get to your happy weight, healing
All things PCOS including how she used keto to overcome PCOS, weight gain related to PCOS, her exper
How to identify unknown health imbalances and heal your body, hormone imbalances on keto, why consta
