Fasting vs. Calorie Counting with Dr. Jason Fung
58:16 Share

Why calorie counting doesn’t work, how to lower insulin levels, intermittent fasting to encourage fat burning, and so much more.

TOPICS

• Why counting calories doesn’t work (14:25)
• Steps to overcoming insulin resistance (27:11) 
• Intermittent fasting strategies (41:40)

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