How the ketogenic diet is different for women, how to navigate a keto world where results and suggestions are primarily focused on the results of men, and so much more.
TOPICS
- What went wrong with my keto diet (12:47)
- Carb up strategies and alternatives (31:01)
- Fasting for women, thoughts and experiences (43:59)
RESOURCES
Get more info on this episode) + the transcript
Questions? Ask me! Submit your keto question)
Grab your copy of The Keto Holiday Cookbook)
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