Why weight loss focused diets don’t work, how to make steps toward accepting your body, the concepts behind Health at Every Size, looking for health outside of body weight, and so much more.
TOPICS
- Knowing what your body needs (20:55)
- Trading self-control for self-care (30:20)
- Signs of health beyond your weight (56:07)
RESOURCES Get more info on this episode) + the transcript
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