Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
Looking for better? In this brief episode, Dr. Cooper will share 12 specific, practical tips and str
Is arthritis due to overuse? Is arthroscopic surgery the best answer for knee issues? Should I get a
Dr. Jonathan Fader is a licensed performance and clinical psychologist, best-selling author and spea
The meaning of life is a popular topic of discussion and something most of us ponder during our quie
Don Peppers' groundbreaking book "The One to One Future" (co-authored with Dr. Martha
We've been anticipating this interview for six months and the outcome did not disappoint! Best-
Are you looking to eliminate some of your bad habits or start some positive new ones this year? Look
Goals are popular this time of year, but a powerful, personal vision is the fuel that drives those g
There's a good reason this was our single most popular episode of all time! Four-time Ironman W
Whether you're an independent health coach or wellness coach looking to grow your business, a w
Sleep continues to be identified as one of the most critical aspects of our personal health and well
Much of the health & wellness conversation revolves around optimizing our lives, but sometimes t
Behavior change is at the heart of health & wellness, the keys to the kingdom, the difference be
Is mental toughness all about gritting your teeth, ignoring the broken bones and gutting it out? Or
The neuroscience of eating behaviors helps reveal the choices we (and our clients) can make to manag
Health care providers are pursuing opportunities to integrate health and wellness coaching into thei
Health is not the prize. It is the currency that allows us to live the life we envision. Dr. David K
You're facing a difficult task in your life (from personal to professional to sport)... Do you
The concept of effective messaging appears straight-forward. A message is delivered, the recipient p
Resilience seems to be THE word in articles, at conferences, schools and even sporting events. While
