Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
Mental health has - fortunately - become a top-of-mind issue in today's world. In the process,
Our 50th episode just went live! In this episode, we provide our listeners with a turbo-charged brie
Is age an excuse? Or a variable to be addressed? In this episode, we chat with Brad Barton, who at t
There have been plenty of headlines over the years about the supposed dangers of endurance sports. S
Is there such a thing as "immune boosting" supplements? Should you eat the core of an appl
The world of health and wellness is filled to the brim with fads and deceptive headlines. So every o
Our genes are not our destiny. Those six words have the potential to change our (and our clients&apo
Roger vs. Tiger, Generalists vs. Specialists, Early start vs. finding your path... These are some of
Why do we slow down after age 50? Is it our age? Or something entirely different? In this episode, b
How does high tech integrate with high touch in the world of wellness? What question does the Chief
Nutritional guidance can run the spectrum, and advice often depends upon the latest headlines. That&
Matt Fitzgerald is the author of some of our favorite books, including "How Bad Do You Want It&
One of your favorite episodes is the live coaching sessions. For some of you, it may be the first ti
Age may just be "a number," but it's also an excuse for us to do less, reduce our exp
Ice baths, ibuprofen, foam rollers, massage and beer? An entire industry has been created in recent
The gentleman known as the "Mayor of Running," the creator of one of the world's best
Dr. Allen Lim, the founder of Skratch labs, knows fueling strategies as well as anyone in the world.
There are so many myths about successful aging and the regular choices that will optimize our chance
We're hearing more and more about the genetic testing that can help identify a personalized app
When it comes to health and wellness, children (and the teachers/parents at their sides) are facing
