You're facing a difficult task in your life (from personal to professional to sport)... Do you realize the way you perceive that task - as either a challenge or a threat - has an impact not only on the outcome but also on your overall health? Additionally, while you may be familiar with self-talk, were you aware that in some circumstances motivational self-talk can actually be a detriment compared with instructional self-talk?In this episode, Dr Adrian Hase joins us to dig into the evidence-based research behind these topics and more. If you're looking for ways to overcome a big task awaiting you or help your clients, friends or peers do the same, you will not want to miss this discussion.
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here), a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/)
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/)
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel)
Contact us: [email protected]: @Catalyst2Thrive)Website: CatalystCoaching360.com)If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218). This is a wonderful group if you are looking for encouragement, ideas, resources and more.
