By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
In this episode I share with you some PRICELESS MINDSET SHIFTS to improve your weight loss results.
OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing t
I would say that the number one reason woman don't get to their goal is because of lack of confidenc
If you're a woman then you've experienced bloating. it happens because of our hormone, it happens be
It's not about what's the 'right' or 'wrong' approach- different approaches work for different peopl
HOW TO LOSE THE LAST 10 POUNDS. Why COMMITMENT will determine your success. What it means to commit
Your current results (i.e. current weight) are created by your current beliefs. If you are NOT at
In this Episode You'll Learn: The things you NEED TO DO in your life in order to RESTORE FEMININE
Ready to ditch your last 10 pounds? for good? perfect. That's what I'm an expert at! www.brendalome
In this episode: Brenda coaching a podcast listener on how to "STOP SNACKING" & more! Listen, LEAR
In this episode ALL ABOUT DAIRY: -How dairy messes up your hormones. - Causes inflammation - If y
IN THIS EPISODE: ALL ABOUT FLOUR & what happens in your body when you consume it (how it puts your
In this Episode: -How to DITCH SUGAR without feeling deprived. -ALL ABOUT SUGAR & WHY you should di
In this episodes I teach you: EXACTLY HOW TO EAT TO LOSE THE LAST 10 POUNDS. You'll Learn: -THE N
To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program- GET ALL THE DETAILS HERE: w
Why it's essential to be patient & committed. Most people think they are, but they're not. Learn the
Learn how to manage the Stress & Overwhelm in your biz/career/life without Stress eating or sabotagi
In this episode I teach you: -How being solution focused gets you unstuck. -How to be SOLUTION FOCU
Hello you amazing lady boss! I'm Brenda Lomeli. Your Host. WELCOME! You’ve come to the right place.
