By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
Losing this stubborn weight and ending your ongoing struggle with food and weight is NOT impossible.
In this episode a very exciting life update but even more importantly: I’m SO INSPIRED by my clients
Even if you’re not vegetarian- this is episode is an important episode because I teach you how to re
If you expect yourself to be perfect at losing weight and changing your habits & your mindset from t
Do you find that you have planned your 'JOY EAT' for a certain day or event, and before you know it,
Do you feel like everyone has a different opinion anout carbs like rise, quinoa, potatoes, sweet pot
Do you feel like everyone has a different opinion and recommendation for carbs? & specifically, for
If you’re stuck and not getting results in this episode I break down the REAL REASON you’re not crea
Do you find yourself feeling jealous, upset, resentful and hopeless when others are getting results
"ALL of our actions are driven by our emotions. ALL of them. Every single time that you eat off plan
Do you feel like you keep creating the results you DON'T WANT with your weight? If you want to creat
A lot of women unintentionally get a goal mixed up with their worth, which ends up making the weight
We've all had that experience where even though we have the best intentions to follow our plan, some
Most women say these two phrases ALL THE TIME. These two phrases will single-handedly keep you feel
There can be so much conflicting information out there! - Eat breakfast. - Don’t eat breakfast. - Ea
