By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
BIG news. Bold moves. And a game-changing invitation! In this episode, you'll be the VERY first to h
In this episode, I take you behind the scenes to dive deep into the values that guide my brand and w
The Last 10 REBRAND is live You can visit the ALL-NEW WEBSITE right here: www.brendalomeli.com I've
In today’s episode, I’m giving you alllll the tea. I'm giving you important updates and honoring my
Announcing our giveaway winner and unveiling the TL10 Summer Guide! Dive into summer tips and strate
In this episode, I share my top 3 favorite Biohacks for managing stress in a way that supports susta
In this raw and real episode, Brenda shares her personal journey through the highs and lows of life.
In this Power Replay episode, I break down the critical distinction between having a weight loss goa
Join me in this episode as I dive into a pivotal mindset shift and the energetics of creating lastin
There's a crucial gap between knowing what to do and actually doing it. Today, I'm diving into the s
What's holding you back? You're only 2 minutes away from knowing exactly what's holding you back fr
In this episode, I'm sharing exciting news - don't miss it! I'm unveiling powerful strategies from m
In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens-
Join me for a groundbreaking episode of the TL10 Podcast as I sit down with Kara Loewentheil, a mast
Join me in this episode, where I delve deep into the patterns and habit cycles that keep smart, driv
Join me as I unpack and break down the most common patterns that trap smart, motivated women in frus
Join me in this empowering episode of "The Last 10" podcast, where I dive deep into one of the most
In this new podcast series, I walk you through the weight gain loops that often impact women strivin
In this week's episode, I dive deep into the transformative technique of Body Dates. Picture yourse
