By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
In this episode, I unpack a powerful moment to help you gain game-changing insights into breaking fr
On this week’s NEW episode I walk you through ending restriction, deprivation and self-sabotage -- b
If you're tired of feeling stuck in patterns of sabotage, this episode is for you. To STOP sabotagin
In this episode, I walk you through what's required in order to: Successfully lose weight without d
If you want to lose weight and achieve your goal, but you want to do it in a way that actually IMPRO
Weight loss ALONE doesn’t create unapologetic body confidence. Weight loss ALONE doesn’t create feel
In this episode, I walk you through practical strategies tailored for Highly Sensitive Persons (HSPs
In this episode, I share with you the 5 lessons I've learned from Bad Bunny that go beyond the music
Tune into this 'Power Replay' episode for my straightforward approach that puts an end to overeating
Make sure to listen to this episode in order to unlock a new level of empowerment in your weight jou
Welcome to a special New Year's episode! Step into the new year with Brenda as she presents the key
If you typically sabotage your weight loss progress when you're: stressed tired overwhelmed sad/emo
In this episode, you'll learn the keys to liberate yourself from the never-ending battle with food a
Dive into my latest podcast episode, where I break down the sneaky 'Start Over Cycle' that's been ho
For the first time ever, I'm hosting a 'Last 10' New Year Event Tune in to get allllll the details.
Tune into this 4-part podcast series, where I deep dive into four CORE OBSTACLES faced by high-achie
Tune into this 4-part podcast series, where I deep dive into four core obstacles faced by high-achie
Join Brenda in this episode as she shares her current time-saving hacks for real life -- no matter h
