By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
Are you tired of constantly "restarting" your weight loss journey? Are you tired of constantly putti
If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself g
Right in time for the holiday season, I sat down to record for you: 10 lessons I learned losing 80 P
Do you own the fact that you want to lose weight? Do you judge yourself for wanting to lose weight?
If you struggle with constantly feeling dissatisfied with your body and your weight, this episode is
This episode is for you if... You start off your day SUPER committed to your weight loss goal. By t
In this episode, I share with you my very favorite secret strategy for NOT emotionally eating or sab
In this episode Brenda breaks down how to stop delaying losing weight and reach your goal. She teach
Get ready to be inspired. The Labor Day to New Year's Transformation is real, and it's 100% possible
Tune in to this episode to learn what you never learned about losing the last 10 pounds and HOW to g
There IS a reason why millions of busy, high-achieving women (*especially moms!) have a hard time le
If you want to stop sabotaging your weight loss progress every time you feel tired, overwhelmed, or
Getting ALL the way to your goal isn't about being 'more strict'. Getting ALL the way to your goal i
If you find yourself getting partially to your goal, or halfway to your goal, or even ALMOST to your
In this episode, I discuss the power of support and how it empowers you for success in your weight l
In this episode, I teach you about Body Diversity. I break down WHAT Body Diversity is, WHY it matte
In this episode, I teach you about Body Dates. I share with you WHAT Body Dates are, WHY they matter
If you find that one of the top reasons you eat foods that keep you from losing weight is because 'i
Stopping Sabotage isn't about being 'more strict'. Stopping Sabotage isn't about being 'more committ
If you find yourself sabotaging your weight loss progress, listen to this entire episode from start
