EP. 337- Scheduling Comfort during Weight Loss (and for Life)
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If you find that one of the top reasons you eat foods that keep you from losing weight is because 'it's been a long day' or a 'stressful week' and ALL YOU WANT IS TO UNWIND AND EXPERIENCE SOME COMFORT IN YOUR LIFE...

It's time to Diversify Comfort.

It's time to Diversify Comfort (and to schedule it!) so that you can give yourself the comfort you want, need, and deserve without sabotaging your weight goals in the process.

This episode is an oldie but a goodie! Happy Listening.

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