If you've ever found yourself in cycles of regaining weight, or you're currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.
I break down:
How to Stop Weight Gain Shame
What's required for releasing yourself from weight regain cycles
Listen Now to Learn More
======================
NEW free training is happening Wednesday, November 1st at 2pm PST:
HOW TO LOSE WEIGHT ALL YEAR ROUND - Keeping Your Celebrations and Holiday Traditions
REGISTER FOR THE FREE TRAINING HERE www.brendalomeli.com/signup)
Join The Last 10 Program here www.brendalomeli.com/thelast10)
