By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On t
Do you do GREAT during the day, and then as soon as that evening time hits (or as one of my clients
Is it a total mystery to you how food, especially certain foods, have so much power over you?! Are y
Do you find that once you've gone 'off plan' instead of just getting right back on track it turns in
This week on the podcast, I’m excited to share an amazing treat with all of you! A DOUBLE DOSE OF IN
If you've been avoiding the scale, not weighing yourself because you learned somewhere you shouldn't
Have you attempted many times before & failed? Are you close to giving up because you feel like you
IN this podcast I talk about the ONE MISTAKE YOU will make this year that will ONE HANDEDLY KEEP YOU
I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP
OK, so you want 2018 to be the year you finally reach your dream goal and stay there. YES. 100% poss
I've shared my weight loss journey with you- but THE STORY THAT REALLY MATTERS HERE IS YOURS. (I'm s
Listen in on this podcast episode to hear my brilliant new analogy. You will finally see clearly tha
Sounds crazy right? Listen to this episode to hear my strategy on how to use your emotional eating T
You got the Q's, I got the A's. You're feeling STUCK & FRUSTRATED... We'll get you feeling UNSTUC
Happy Thanksgiving! Feeling stressed? Annoyed? Overwhelmed? Worried? First off- if you are- don't
A lot of my listeners, listen because I️ give them hope. My story gives them hope. Hope that it’s a
In this episode I’m sharing PRO TIPS on how to actually LOSE WEIGHT VS GAIN WEIGHT this holiday seas
