Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
Need a boost? In this week's 5 min Catalyst we discuss whether "better" always means
High performers and health, wellness & performance coaches come across all types of excuses, but
Are you looking to make a positive change in your life? We have a new family member who has taught u
Headaches and brain health are critical topics of interest for so many of us. If you're a healt
Do you "have" to? "Need" to? Are there things you "should" do? This we
Looking for a different perspective on Covid-19 from a credible source? Whether you're a coach,
Are you (or your clients) struggling with low motivation? This week's Catalyst addresses the su
Do employee wellness programs work? Is there a way to cut out the BS and create a meaningful approac
In the world of health, wellness and life coaching, BIG goals get much of the attention. But often i
Masks, Zoom meetings, social distancing are a part of regular life during Covid-19. Whether you&apos
Do you like it when others provide you with unsolicited advice? In this week's Catalyst, we dis
The Stages of Change model is among the most recognized and utilized models in health, wellness, lif
Expectations can either be our driver or our downfall. In this "Part II" discussion that w
There are a number of myths surrounding the intake of protein, strength training and the role of mus
Expectations can be our driver or our downfall. If this week's 5 minute Catalyst, we'll di
Maslow's Hierarchy of Needs model is at the core of coaching, counseling, parenting, teaching a
This is the spark to provide you with just what you need to move forward toward a more healthy, well
We know movement matters - in a BIG way. But do we understand why? This episode features Dr. Vita So
What would it be like to live through a major event in history? How would I respond? Would I make th
The 4 cornerstones of health and well-being are Move... Fuel... Rest... Connect. There is plenty of
