The 4 cornerstones of health and well-being are Move... Fuel... Rest... Connect. There is plenty of emphasis on the first three, but "connect" rarely receives similar attention. As a result, we were thrilled to have the opportunity to speak with Lydia Denworth, best-selling author of the outstanding book FRIENDSHIP. We all "believe" in the importance of friendship, but what does that look like on a practical level? How can a health & wellness coach (or anyone) help clients embrace the important steps involved in this valuable cornerstone to our lives? We talk about that and much more in this episode!
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