Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
The connection between our nutrition and both mental health and long-term brain health (e.g., Alzhei
Are you tired? Running on empty? In this 5 minute bonus Catalyst episode, Dr. Cooper shares 3 key st
Sports medicine clinics are now commonplace, but that wasn't always the case! One of the pionee
She was a high-level corporate executive for decades. Then one day she started thinking "what i
Self-talk is a powerful and proven strategy for enhancing our results across a multitude of settings
CBD (or cannabidiol) is garnering plenty of attention recently. But does it actually work? Is it har
Tricks can be fun, but training is what moves the dial! In this week's 360 second weekly Catal
What is it like to be a fly on the wall when a real, live, unscripted health & wellness coaching
What are you about to put in your hands? The answer might just change the direction of your life in
Ryan Hall is one of the most admired runners in US history and has lived a fascinating life! He has
Wondering is a lost art in the midst of opinionated Tweets, political lines in the sand and the need
You know Bruce Feiler. He is the author of 6 consecutive best-selling books and the inspiration behi
What patterns do you notice about your affect, energy and approach to life throughout your day? What
The conflict between our work and our personal lives has never been higher. We are so fortunate toda
It's not a question of whether there will be difficult times in our lives - it's a questio
Money. It's a topic that influences all of us in a multitude of ways. It seems it would be one
We look at more pictures each day than we used to see in months. But which ones really matter? In th
Do you catch yourself looking back on specific crossroads in your life and wondering What If? In thi
Robert Frost's Road Not Taken is remembered by most of us incorrectly. He didn't actually
The goal of elevating human performance is often a primary goal for health & wellness coaches, l
