The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)

Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo

Episodes

Total: 352

This one was personal. Growing up, the Miami Dolphins Larry Csonka was a childhood hero who's p

Are genetics or lifestyle more important when it comes to health, wellness & performance?  Epige

You know the name Dr. BJ Fogg... You've heard of (and likely read) the book Tiny Habits... Now

Is creatine all about building muscle? Or does it have a role for all of us? Are you curious about w

Do you have a clear and unique vision for your life that provides a powerful driver for you, a north

There are a select number of locations around the world that are considered Blue Zones where people

You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983

Is the flu vaccine dangerous? Does it harm our immunity? How does it work? Are the myths about vacci

Does physical activity influence our lifespan? Does consistent exercise extend our lives? There&apos

Are you curious about how nutrition affects your surgery recovery and or injury response?  Would you

Ever thought it would be intriguing to listen in on a real, live coaching session provided by a nati

Are the generic lockdowns the best solution to Covid-19? What is Harvard Biostatistician and Epidemi

Living an authentic life... finding our purpose - that is the mission of Gregg Levoy, well-known aut

Is it better to pursue short-term pleasure or long-term goals? Are hedonic goals a bad thing or a va

Are you feeling overwhelmed? Overworked? This interview with best-selling author of Essentialism Gre

The connection between our nutrition and both mental health and long-term brain health (e.g., Alzhei

Are you tired? Running on empty? In this 5 minute bonus Catalyst episode, Dr. Cooper shares 3 key st

Sports medicine clinics are now commonplace, but that wasn't always the case! One of the pionee

She was a high-level corporate executive for decades. Then one day she started thinking "what i

Self-talk is a powerful and proven strategy for enhancing our results across a multitude of settings