Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provo
This one was personal. Growing up, the Miami Dolphins Larry Csonka was a childhood hero who's p
Are genetics or lifestyle more important when it comes to health, wellness & performance? Epige
You know the name Dr. BJ Fogg... You've heard of (and likely read) the book Tiny Habits... Now
Is creatine all about building muscle? Or does it have a role for all of us? Are you curious about w
Do you have a clear and unique vision for your life that provides a powerful driver for you, a north
There are a select number of locations around the world that are considered Blue Zones where people
You know the Stages of Change (or Transtheoretical Model of Change) model. It was developed in 1983
Is the flu vaccine dangerous? Does it harm our immunity? How does it work? Are the myths about vacci
Does physical activity influence our lifespan? Does consistent exercise extend our lives? There&apos
Are you curious about how nutrition affects your surgery recovery and or injury response? Would you
Ever thought it would be intriguing to listen in on a real, live coaching session provided by a nati
Are the generic lockdowns the best solution to Covid-19? What is Harvard Biostatistician and Epidemi
Living an authentic life... finding our purpose - that is the mission of Gregg Levoy, well-known aut
Is it better to pursue short-term pleasure or long-term goals? Are hedonic goals a bad thing or a va
Are you feeling overwhelmed? Overworked? This interview with best-selling author of Essentialism Gre
The connection between our nutrition and both mental health and long-term brain health (e.g., Alzhei
Are you tired? Running on empty? In this 5 minute bonus Catalyst episode, Dr. Cooper shares 3 key st
Sports medicine clinics are now commonplace, but that wasn't always the case! One of the pionee
She was a high-level corporate executive for decades. Then one day she started thinking "what i
Self-talk is a powerful and proven strategy for enhancing our results across a multitude of settings