Dr. Wendy Wood: Good Habits, Bad Habits (Hidden Gem)
The Coaching Lab: Health, Wellness & Performance! (Brad Cooper, PhD)
Shownotes Transcript
Habits are at the core of what makes us who we are but they are SO hard to change! Or are they? Best-selling author and professor, Dr. Wendy Wood shares evidence-based insights on how we can - frankly quite easily - eliminate the bad habits from our lives and start good habits. This hidden gem episode is one of our all-time favorites for a good reason!If you'd like to access a video version of this interview, it is available here: https://youtu.be/0ydgjra6eUk)For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/) or reach out to us [email protected])
If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst)
If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Forum Group on Facebook: https://www.facebook.com/groups/278207545599218). This is a wonderful group if you are looking for encouragement, ideas, resources and more!
Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST COMPASS here), a brief weekly compilation of ideas, evidence-based concepts and encouragement to improve your personal and professional life!
Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/)
Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/)
YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel)
Contact us: [email protected]: @Catalyst2Thrive)Website: CatalystCoaching360.com)If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218). This is a wonderful group if you are looking for encouragement, ideas, resources and more.